Urban Zen Yoga  & Movement

A space to move, breathe and evolve.

A city centre Studio with community at its heart. We strive to provide you with the highest quality of teaching in our calm and welcoming environment.

Workshops & Events

Restorative For Spring

 

DATE 28th March 2025 

TIME  7-9pm

Moving into Spring can feel like emerging from a big sleep. 
Winter is essential for rest and restoring the energies, retreating back into yourself, processing the prior seasons. 
Spring allows us the opportunity for rebirth, waking up ready for what’s to come. We evolve with our prior knowledge of the seasons, and the benefits of our rest come to fruition. 
Give yourself two hours to reflect on what has been, and set intentions for the season to come. Join me for a guided restorative practice, some journal prompts, and a deep nidra style meditation. 
Cost: £25
Contact: instagram @spaceflowyoga or charlotterobertson.92@gmail.com for payment link or bank details

Yoga Rituals – Awaken

 

DATE 5th April 2025 

TIME  6-8pm

With the Spring season now underway, we spend time in this Yoga Rituals connecting to the spirit of renewal. With the energies of Ostara (Spring Equinox) all around us, we are called bring awareness to the parts of us that are growing and changing. 

The equinoxes are the times of the year when the day and night of equal length. The feminine and masculine in wonderful balance. This calls us to find balance in our own energies, getting clear on our purpose while still prioritising rest and joy. 

For this Yoga Rituals, I will guide you through a beautiful practice for the sacral chakra. Your creation centre. To open up the channels for you to receive creative guidance and solutions from the voice of your inner wisdom. This is also an important chakra for releasing any stuck emotions, that are getting in the way of you living your biggest dream. 

Then while enjoying some Ceremonial Cacao we will connect to the Earth. Allowing her to nourish and hold us while we work on bringing our dreams to life. 

What do you want to create? What are you here to bring into this world?

Cost: £25

Booking link: https://bookwhen.com/releaseandrebuild/e/ev-sqm7-20250405180000

Seasonal Yin, Nidra and Sound Workshop

 

DATE 11th April 2025 

TIME  7-9pm

Join Louise for an afternoon of deep restoration, where we’ll tap into the energy of the season and the natural rhythms of nature.

The workshop begins with a Restorative Yin Yoga practice, utilising props to support your body in long-held, deeply relaxing stretches. This practice is designed to release stress, ease tension, and bring balance to both body and mind. You’ll be encouraged to surrender fully into each posture, allowing the body to melt into a state of relaxation.

We will then move into Yoga Nidra, a guided meditation that takes you to a state of profound relaxation, promoting mental clarity and a sense of inner peace.

 To complete the experience, you’ll be immersed in the healing frequencies of Tibetan and Crystal Singing Bowls, tingshas, and chimes. These powerful sounds will soothe the nervous system, guide you into a deep meditative state, and promote emotional healing.
 

This practice will be specially aligned with the unique energy of the season, helping you reconnect with the natural rhythms of nature. Whether you’re looking to reset or simply recharge, this workshop offers a magical way to spend your afternoon in perfect harmony with the flow of the season.

Cost: £25

Booking link: https://www.soundology-sessions.com/event-details/urbanzen-yoga-studio-seasonal-yin-nidra-sound-workshop-2025-04-06-14-00

Your Body, Your Yoga Workshop

 

DATE 12th April 2025 

TIME 1-3.30pm

Join Rose for an interactive workshop in a welcoming environment to explore, understand and grow, with the space to internalise and embody that new knowledge. All bodies are beautifully unique, so it doesn’t make a lot of sense to expect them to all look the same in yoga postures. This workshop creates an understanding of how to work with YOUR body, by learning about your own mobility and anatomy, recognising what’s stopping us from “going further” into postures, and the opportunity to put those learnings into practice with a flowing sequence. We’ll explore the mechanics of our own bodies through a variety of informative exercises and explorations, and learn about how best to work WITH our bodies whilst on the yoga mat, and beyond!

This will be an inquisitive and insightful workshop for all – suitable for:

Beginners – new to learning about he mechanics of their body and how to work with it in a yoga practice

Experienced Practitioners – who have been practicing for some time but still question themselves in their practice at times

Teachers – who would like to gain a broader perspective of how to share the practice of yoga in a more accessible and empowering way. Bendy Bodies – learn more about how to support your flexibility with strength in various yoga postures

People With Limited Mobility – how to get the most out of your practice, whilst honouring the limitations of your body

This workshop is inspired the the book Your Body Your Yoga by Bernie Clark and I highly recommend checking it out if you haven’t already.

There will be space to ask questions, explore and discuss at the end.

EveryBODY is welcome! Please feel free to reach out with any queries: info@saltandlightretreat.co.uk

Cost: £30

Booking link: Your Body, Your Yoga Workshop 12/04 | Salt & Light Retreat

 

Inversion Workshop

 

DATE 27th April 2025

TIME  12.30pm – 2.30pm

 

Join Yasmin for her Journey to Flight Workshop, designed to build a strong foundation and help you progress confidently in your inversion practice. In this workshop, you’ll learn targeted drills and the essential mechanics to achieve finding flight in a safe and progressive way.

While this workshop is open to all levels, it’s best suited for those with a regular yoga or inversion practice. Whether you’re working towards your headstand, refining your forearm stand, or progressing to a handstand, this workshop will help you overcome barriers and move forward with your practice.

This workshop will be an opportunity to deepen your practice, refine your skills, and enjoy the learning process in a supportive group.

 

What To Expect

Strength-Building Drills

Work through exercises to enhance strength and create a solid foundation for your inversions.

Partner Work

Working in pairs to support each other in a safe and supported way.

Fear-Overcoming Techniques

Break down the limitations of fear and build confidence in your inversion practice.

Fun and Supportive Atmosphere

Enjoy a welcoming environment where we’ll support one another, explore, and have fun!