Workshops & Events
Peace on Purpose
DATE 30th November
TIME 12-2pm
Peace on purpose for Christmas
A workshop to prepare you for December.
Remembering to take time for yourself during a high energy time, with your attention being pulled every which way.
Taking time to come back to your path. Christmas can mean reunions, which comes with many joys. It can also mean a lot of interaction with the noise of many stories and views, and we are not around the things that keep us regulated, which we may unintentionally drop at this time of year.
Coming away from the noise, into the peace of our studio space. I will guide you through practice to give you space to connect to your breath, your body, and your intention.
Tapping into the idea that yoga is the cessation of the fluctuations of the mind.
Resting on-purpose to come back to yourself.
You will be sent a 10 minute ‘peace on purpose’ meditation recording, that you can access whenever you need a little peaceful breather.
Bring anything that keeps you feeling peaceful and comfy, blankets,
Cost £25
Booking directly with facilitator – Email Charlotte: Charlotterobertson.92@gmail.com
Yoga Rituals: Wintering
DATE 30th November
TIME 6-8pm
Embracing the darker months to slow down and retreat within. To really listen to the inner callings of the mind and body.
Humans are cyclical beings. We each have a spring, summer, autumn and winter. We cannot be in full bloom all of the time. Its natural that we have times where we need to rest, conserve and cosy down. These seasons don’t always match natures seasons. As women, we have our monthly seasons. You may even have to face a period of winter after a stressful life event.
Beginning this practice with some gentle yoga and movement to honour and care for our body. Moving into some breathwork to encourage relaxation and rest. We will welcome into this practice the Cailleach, honouring her cyclical nature and her connection to nature and the changing seasons.
We will delve into the concept and practice of shadow work through some guided journaling. The winter season is thought to be the perfect time to meet your shadow self, before emerging anew into the lighter days of spring.
We will then settle down to make a self care ritual for you to take home with you. Followed by a cacao ceremony and guided journey.
The winter is so often the time of year that is most dreaded. Long cold nights and short grey days. I want to take you on a journey this winter, to meet yourself where you are this season, so that you may begin to dream of who you are becoming.
COST £22.50
BOOKING LINK https://bookwhen.com/releaseandrebuild/e/ev-sluo-20241130180000